Hey there, lovely readers! Pregnancy is a beautiful journey, but it also comes with its own set of challenges. One of the most important things to keep in mind during pregnancy is staying hydrated. Drinking enough water is essential for both you and your growing baby. In fact, you should intake half your body weight in ounces of water a day during pregnancy. In this post, I’ll delve into the importance of staying hydrated and the benefits of adding electrolytes and chlorophyll drops to your daily water intake.
Let’s start with the basics. Why is it so important to drink enough water during pregnancy? Well, for starters, water helps maintain the balance of bodily fluids. It helps carry nutrients to your baby, regulate your body temperature, and flush out waste. Dehydration, on the other hand, can lead to complications like urinary tract infections, preterm labor, and low amniotic fluid levels.
Drinking enough water during pregnancy can also help alleviate common pregnancy symptoms like constipation, fatigue, and headaches. It can even help prevent gestational diabetes. Plus, staying hydrated can improve the quality of your skin, which is a welcome bonus during pregnancy when your skin may be more prone to breakouts and dryness.
Now, let’s talk about electrolytes and chlorophyll drops. Electrolytes are minerals like sodium, potassium, and magnesium that help regulate your body’s fluid balance. They’re especially important for pregnant women because they can help prevent dehydration and maintain healthy blood pressure levels. Chlorophyll is a green pigment found in plants that has antioxidant and anti-inflammatory properties. Adding chlorophyll drops to your water can help boost your immune system and improve digestion.
So, what are the benefits of adding electrolytes and chlorophyll drops to your daily water intake? For starters, they can help you stay hydrated more effectively. Electrolytes help your body absorb water more efficiently, while chlorophyll can help improve the taste of water and make it more palatable. Plus, both electrolytes and chlorophyll have their own unique health benefits.
Now, let’s move on to the fun part – testing out high volume stainless steel water bottles! I tested out two of the best on the market – the 40 oz Stanley Quencher Tumbler and the 40 oz S’well Roamer.
First up, the 40 oz Stanley Quencher Tumbler. This water bottle is a classic for a reason. It’s durable, leak-proof, comes with a handle and a straw, and can keep drinks cold for up to 48 hours. Plus, the large volume means you won’t have to refill as often, which is great when pregnancy brain kicks in and you can’t remember how much water you’ve had that day. The only downside is that it’s a bit bulky, so it might not fit in smaller bags or cup holders. A running joke between my husband and I is that any car we buy needs to be able to fit my Stanley!
Next, the 40 oz S’well Roamer. This water bottle is sleek and simple. It’s also vacuum-sealed and can keep drinks cold for up to 24 hours. But two major downsides are that it can’t fit in ANY cup holders and it doesn’t have a straw. It’s not very conducive to someone on the go, so if you are at a desk most of the day this could work for you and still save you a lot of trips to the water cooler…but not the bathroom ha.
Ultimately the Stanley Cup gets my vote overall, especially if you are a mom on the go.
Finally, let’s talk about the Sakara Life Beauty Water drops and Lyte Balance drops. I tested out both and have to say, I’m impressed. The Sakara life beauty water drops are made with rose, silica, and trace minerals, and are designed to improve skin health and hydration. I noticed a difference in our skin’s overall texture and glow after using them for a few weeks.
The Lyte balance drops, on the other hand, are designed to replenish electrolytes and improve hydration. They’re perfect for staying hydrated during workouts or hot summer days.
Overall, I highly recommend both the Sakara life beauty water drops and Lyte balance drops. They’re a great way to add some extra nutrients and flavor to your daily water intake.
Staying hydrated during pregnancy is essential for both you and your growing baby, and I hope I’ve given you some usable tips for getting the job done. Drinking enough water, adding electrolytes and chlorophyll drops, and using high-quality water bottles and supplements can all help you stay hydrated and healthy. Cheers to a happy and hydrated pregnancy!
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