Are you looking for ways to prepare your body for labor and delivery? Look no further than Spinning Babies and the forward leaning inversion exercise! This simple yet effective exercise has numerous benefits for pregnant women, and can make a big difference when it comes to having a smoother and easier birth. I personally did this exercise almost every day of my pregnancy and found it to be very effective.
So, what exactly is Spinning Babies? It’s a holistic approach to fetal positioning that focuses on helping babies move into the optimal position for birth. One of the key components of the Spinning Babies approach is the forward leaning inversion exercise, which is a gentle and safe way to encourage your baby to move into the best position for birth.
There are many benefits to practicing the forward leaning inversion exercise throughout your pregnancy. Here are just a few:
Forward Leaning Inversion Benefits
1. Encourages optimal fetal positioning:
When your baby is in the best position for birth, labor is often easier and more efficient. The forward leaning inversion exercise helps to create more space in your pelvis, which can encourage your baby to move into a head-down position.
2. Reduces back pain:
Many pregnant women experience back pain as their baby grows and puts pressure on their lower back. The forward leaning inversion exercise can help to alleviate this pain by stretching and releasing tension in the muscles of the lower back.
3. Improves circulation:
When you’re pregnant, your body is working hard to support both you and your growing baby. The forward leaning inversion exercise can help to improve circulation, which can reduce swelling in your legs and feet and help you feel more energized.
4. Reduces the risk of complications:
When babies are in the optimal position for birth, there is less risk of complications such as fetal distress or the need for a cesarean section. By practicing the forward leaning inversion exercise, you can help to reduce these risks and increase the likelihood of a smooth and safe delivery.
So, how exactly do you do the forward leaning inversion exercise? It’s simple! Here’s how:
How to do the Forward Leaning Inversion
1. Start by kneeling on an elevated surface, such as a couch, bench or low profile bed.
2. Lean forward and place your hands on the floor in front of you, keeping your arms straight.
3. Slowly walk your hands forward until your head is hanging down and your hips are lifted up towards the ceiling.
4. Hold this position for 30-60 seconds, breathing deeply and relaxing your body.
5. Slowly come back up to a kneeling position, being careful not to strain your neck or back.
It’s important to listen to your body when practicing the forward leaning inversion exercise, and to stop if you feel any discomfort or pain. You can also modify the exercise by using a chair or a yoga block to support your head and arms. I also recommend having your partner spot you, especially further along in your pregnancy.
By incorporating the forward leaning inversion exercise into your prenatal fitness routine, you can help to prepare your body for a smoother and easier birth. Give it a try and see how it can benefit you and your baby!
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