I recently started noticing that my arms needed a little extra attention in the gym, so I devised the following routine take them from flab to fab:
First:
-10 bench dips
-1 min plank
x2
Followed by:
15 reps w/ 10 lb weights
– Tricep Kickbacks
– Shoulder Fly
-Weighted Arm Raise
-Bicep Curl & Press
Finally:
Spend 60 seconds (…or longer) in child’s pose to stretch out those arms and regroup.
see reference diagram here
Lorna Jane has such cute workout clothes (love your picks), and I've been paying more attention to my arms lately too! Will be trying this!
~Jacy
http://www.lovelenore.com
We loved being able to shop with you and happy we were able to help you on your journey in your active life. You represent your MoveNourishBelieve philosophy so nicely. We hope to see you back in soon and we absolutely adored you.
Be Happy!
Jenn
store manager
Lorna Jane Frisco TX