Arm Workout with Lorna Jane

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 I recently started noticing that my arms needed a little extra attention in the gym, so I devised the following routine take them from flab to fab:
 
First:
-10 bench dips 
-1 min plank
x2
 
Followed by:
15 reps w/ 10 lb weights
– Tricep Kickbacks
– Shoulder Fly
-Weighted Arm Raise
-Bicep Curl & Press
 
Finally:
Spend 60 seconds (…or longer) in child’s pose to stretch out those arms and regroup.
 
see reference diagram here
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c/o LORNA JANE skip 7/8 tight and evie excel tank | NIKE free 5.0 | JENNIFER ZEUNER bar necklace
  • August 7, 2014 - 2:36 pm

    Jacy - Lorna Jane has such cute workout clothes (love your picks), and I've been paying more attention to my arms lately too! Will be trying this!

    ~Jacy
    http://www.lovelenore.comReplyCancel

  • August 7, 2014 - 6:16 pm

    LornaJane Frisco - We loved being able to shop with you and happy we were able to help you on your journey in your active life. You represent your MoveNourishBelieve philosophy so nicely. We hope to see you back in soon and we absolutely adored you.
    Be Happy!
    Jenn
    store manager
    Lorna Jane Frisco TXReplyCancel

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