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Ashley Aspinwall Cute But Psycho Outfit Post-5

Botox Q&A

Why did you get botox?

It was never a question of if I would get Botox, but a question of when. I really believe in the adage that it’s easier to prevent than it is to correct when it comes to skincare. So, when I noticed that the lines in my forehead were starting to become more pronounced and that my make up would settle would start to in them that it was time to make my first Botox appointment.

How did you pick your doctor?

I had had my lips injected with Paula from Dr. Baumann’s Cosmetic Dermatology before, so I already knew that she would be a good fit to give me Botox. She is very conservative when it comes to injectables(a rarity in Miami), so I knew I was in good hands.

Where were you injected?

In my forehead and in between my eyes aka my elevens.

Did it hurt?

I’ve already had lip injections several times, so I wasn’t too nervous about Botox. The actual injections barely hurt as the had numbed me beforehand. After the injections I had a dull headache fore 24 hours. Nothing unbearable, but it’s something to consider if you are opting for a lunch break appointment.

Did you bruise?

Not at all – I avoided bruising by following these 4 rules:

  • Take Arnica tablets for 3 days before to the appointment.
    • Arnica is a great homeopathic remedy for bruising and swelling – For more on the benefits of Arnica check out this post.
  • No Aspirin, NSAIDS (Motrin, Ibuprofen, Naproxen, Aleve, Advil) for one week prior to appointment.
    • All of these drugs stun your platelets, which are the cells in your bloodstream that stop bleeding and bruising when your blood vessels and capillaries are damaged. If your platelets can’t do their job in sealing off the tiny capillaries that are disrupted during injectible treatments, your likelihood of getting a bruise is much higher than normal.
  • No Wine or Alcohol for 48 hours before and after your procedure.
    • Wine and alcohol also have some anti-platelet effects and increase your chances of bruising in the same way that Aspirin and NSAIDS do.
  • No Working out for 24-48 hours after your procedure. 
    • Damaged capillaries need two things to repair themselves after an injection: functional platelets and minimal blood flow. Exercise and physical activity increases your heart rate, blood pressure, and the flow of blood through arteries, veins and capillaries, including the ones that get damaged during injectible treatments.

Would you get Botox again?

Absolutely! Paula (check out her instagram) did an amazing job and I am super happy with my results.

When will you go back for another appointment?

8-12 months depending on how long it takes for it to wear off. Since this is my first time I’m not sure how long the effects will last. Everyone is different.

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 Have more questions or want schedule an appointment?

Check out Dr. Baumann’s website here – and I also love following their instagram account because they are constantly posting great skin tips and new procedures.

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LOVERS + FRIENDS gold puffer jacket | BRANDY MELVILLE cute but psycho embroidered tee (also love this one) | c/o MOTT & BOW black jeans | GUCCI soho disco bag | ADIDAS superstar sneakers (last seen here) | RAYBAN aviators | MELANIE AULD hoop earrings

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Clean Program Giveaway

New Year, New You: Clean Program Giveaway

Since moving to Miami, I have been traveling non stop and not taken the time to make sure I’m eating healthily. One of my big goals for 2018 is to take better care of myself and in the process hopefully lose a little weight. I’ve heard great things about the Clean Program (all of their products are hypoallergenic and vegan friendly aka no dairy, gluten, soy, GMO, or nuts), so I decided to give it a try. It’s pretty straight forward, which is perfect for me. I can get overwhelmed if a diet is too overly complicated. If there is crazy prepwork and intricate calorie math involved, I’m out.

Here is the basic daily breakdown of the Clean Program Meal Plan:

Breakfast: Shake + Supplements + Probiotic

Lunch: Clean Diet Meal + Supplements

Dinner: Shake + Supplements

Super simple right? There are tons of great recipes for the shakes as well as lunch on the website which is super helpful. My personal favorite is the açaí bowl with and Chia seeds. It’s extremely filling. Also you can get the shake powder in individual packets which are very convenient for traveling.

So as you may have guessed for my third New Year, New You Giveaway, I’ve teamed up with the Clean Program. One lucky winner will receive one canister of the Daily Shake & Clean Greens! Enter below and good luck!

a Rafflecopter giveaway

  • January 24, 2018 - 3:55 pm

    Noel - I’ve been starting to drink my veggies and fruits in smoothies so this seems like an awesome supplement!ReplyCancel

  • January 24, 2018 - 3:57 pm

    Jlsynd - Can’t wait to go to LA this year :)ReplyCancel

  • January 24, 2018 - 5:22 pm

    Elena - My favorite healthy recipe is kale salad with apples and lemon dressingReplyCancel

  • January 24, 2018 - 6:33 pm

    Shannon - My favorite healthy recipe is vegetable soup. Just add tons of veggies to an organic vegetable broth and some fresh herbs. Always turns out to be delicious.ReplyCancel

  • January 24, 2018 - 8:16 pm

    Kim Pincombe-Cole - Right now, I’ve been eating a lot of chickpea & yogurt salad (with onions, dill & lemon) on Ezekiel bread – love it!ReplyCancel

  • January 24, 2018 - 9:43 pm

    ashley perez - I love eating veggies!!! :)ReplyCancel

  • January 25, 2018 - 7:42 am

    Brix Staff - Favorite healthy meal would have to be greek yogurt with a little bit of homemade granola and some berries.ReplyCancel

  • January 25, 2018 - 7:53 am

    Alina - My fav is sauteed veggies with grilled chicken.ReplyCancel

  • January 25, 2018 - 8:28 am

    Rosalind Gutierrez - My fav is a spinach salad with mandarin oranges, dried cranberries & pecans.ReplyCancel

  • January 25, 2018 - 11:20 am

    Sean C - Salad with edamame and lemon dressing.ReplyCancel

  • January 28, 2018 - 4:19 pm

    Elizabeth W - This would be so great to help me stay on track for the new year!ReplyCancel

  • January 28, 2018 - 4:20 pm

    Elizabeth W - Also, favorite healthy recipe is definitely any type of kale salad!ReplyCancel

  • January 28, 2018 - 7:11 pm

    Noelle - That’s a great goal! I’m trying to take care of myself too in 2018.
    Noelle
    http://elle-no.comReplyCancel

  • January 28, 2018 - 7:30 pm

    sarah s - One of my favorite healthy dishes is a roasted cauliflower,broccoli,sweet potato & chickpea bowl.ReplyCancel

  • January 29, 2018 - 1:03 pm

    Stephanie Grant - My favorite healthy recipe is grilled lemon pepper salmon!ReplyCancel

  • January 29, 2018 - 6:15 pm

    Annette - My favorite healthy recipe is Sweet Potato Hash. It’s a complete meal and requires only one pan.ReplyCancel

  • January 29, 2018 - 6:29 pm

    Starla - That sounds like such an awesome product! Lately I have been loving acai bowls and also avocado and pico de gallo toast!ReplyCancel

  • January 29, 2018 - 10:37 pm

    Cassandra D. - Kale salad with a lemon garlic dressing.ReplyCancel

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Ashley Aspinwall Amara Cay Resort Review-6

A Midweek Retreat at Amara Cay Resort

I know, I know. I’ve been living in Miami for almost two years and I’m just now visiting the Florida Keys. This past week I had the pleasure of being hosted at the newly renovated Amara Cay Resort in Islamorada, Fl. From the gorgeous decor (upscale beachy, not the usual kitsch) to the super friendly staff, this hotel was the perfect little getaway only an hour and forty minutes outside of Miami.

Day One

Francesca and I headed down Monday (after getting our spray tans of course) and arrived in the early afternoon. We took a quick tour around the property to get the lay of the land which includes most notably a fire pit,  pool, tiki bar, and gym. Fran and I were tired from the drive and decided to stay on site for dinner at ReelBurger – which included some pretty bomb bbq sliders and zucchini fries. We called it an early night and turned in early with some wine to watch Khloe finally reveal her pregnancy on Keeping Up with the Kardashians. I know we are pretty cool haha.

Day Two

The next day we headed down for breakfast in the lobby, and then straight out to the beach area for some sun. Fran’s sister Luccia arrived from Miami around lunch so we headed up  for some poolside cocktails and lunch from Sparrows Rum Bar. After a long day in the sun we headed back to the room for a quick tiger snooze, then headed down the street to Lazy Days for dinner. The restaurant had a chill local vibe and I really enjoyed my Key West Chicken!

Day Three

For our last day we got up early to catch the sunrise on the beach which was so pretty. And just like that it was time to pack up and hit the road. But not before stopping by Midway Cafe & Coffee Bar for breakfast and one last slice of Manny & Isa’s famous Key Lime Pie. PS. the staff was SO friendly and I will definitely be going back on my next trip.

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Lipault Paris Giveaway

If your New Years Resolution was to travel more, then you are in luck! I am so excited to announce my next New Year, New You Giveaway is with Lipault Paris! One lucky reader will win one of their new Dazzling Plume Spinners. I’ve been a longtime fan of Lipault and am loving their new hardside luggage. Plus y’all know I can’t resist anything rose gold! Find directions to enter below – good luck and get ready to cross a destination off your bucket list!

a Rafflecopter giveaway

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MAJORELLE green tropical print top and skirt (also love the blouse and dress versions) | ELLEN & JAMES white round rattan bag | MELANIE AULD hoop earring

LPA wrap skirt in rust (matching top was too small on me – order up a size) | BP cami | & OTHER STORIES sandals | HUDSON denim jacket | ELLEN & JAMES bali woven bag | MONICA VINADER bracelets

Photography by Luccia Lowenthal – Photo Editing by Ashley Aspinwall

  • January 18, 2018 - 1:57 am

    Noel Stark - I love your outfits! And the luggage looks so cute!!!!ReplyCancel

  • January 18, 2018 - 2:26 am

    Samantha Tedesco - Maldives and Caraibi.. But I’d also love to go to Lisbona and New York!ReplyCancel

  • January 18, 2018 - 5:12 am

    Lauren Hamilton - I would love to go to bora bora.ReplyCancel

  • January 18, 2018 - 6:08 am

    Gladys - Gorgeous pictures! I would love to go to Japan at some point in the future.ReplyCancel

  • January 18, 2018 - 7:39 am

    Liz N. - The Galapagos Islands, Iceland (again but with hubby this time), Jamaica! But I’m happy to go almost anywhere!ReplyCancel

  • January 18, 2018 - 8:38 am

    Rosalind Gutierrez - You look like a movie star in the Island beach wear.ReplyCancel

  • January 18, 2018 - 9:21 am

    Ella Elston - I’d love love love to go to Paris!!ReplyCancel

  • January 18, 2018 - 9:25 am

    Alina - On my list I have Spain, Greece and London.ReplyCancel

  • January 18, 2018 - 9:40 am

    Brix Staff - Love the photos and outfits! I have Turks and Caicos, Ireland, Portugal and Germany.ReplyCancel

  • January 18, 2018 - 9:42 am

    Sean - Seeing as it’s freezing here in Michigan (high of 10), I’d love any li’l place with a some sunshine. However, I’ve had Positano and Mykonos on my list now for a couple of years.ReplyCancel

  • January 18, 2018 - 9:43 am

    Elle - I have always wanted to go to Australia and New Zealand.ReplyCancel

  • January 18, 2018 - 10:02 am

    Jone - 2weeks left until Spain! Where to next?? 🤔ReplyCancel

  • January 18, 2018 - 10:03 am

    Sam - Hoping to make it to Italy this year!ReplyCancel

  • January 18, 2018 - 10:59 am

    Kim Pincombe-Cole - The first thing I think of when talking Islamorada is Bloodline! {have you watched it on Netflix? so good!}
    Paris is currently #1 on my bucket list. I’m craving some museums, art & French culture. And macarons!ReplyCancel

  • January 18, 2018 - 1:08 pm

    Andrea Darst - I’m dying to go to the Virgin Islands!ReplyCancel

  • January 18, 2018 - 4:27 pm

    Meghan - I would love to go to Bora bora!ReplyCancel

  • January 18, 2018 - 5:35 pm

    bn100 - RioReplyCancel

  • January 18, 2018 - 7:48 pm

    Kayley - I would love to someday visit New York!ReplyCancel

  • January 18, 2018 - 8:37 pm

    Giselle - Love seeing the keys bounce back!ReplyCancel

  • January 18, 2018 - 9:29 pm

    Sandy Pincombe - Looks like this was a great place to vacation. And that suitcase is definitely top of the lineReplyCancel

  • January 19, 2018 - 12:50 am

    Rebecca I. - I would love (and am trying to plan) to go to Hawaii!ReplyCancel

  • January 19, 2018 - 10:52 am

    Ashley Perez - I want to go to Paris, France :)ReplyCancel

  • January 19, 2018 - 10:54 am

    Linda - The south of France and New Zealand are two locations on my bucket list.ReplyCancel

  • January 20, 2018 - 2:23 am

    Anna Z - New Zealand would be great.ReplyCancel

  • January 21, 2018 - 2:54 pm

    Cassie - Love Amara Cay and your blog post about it. I am going on a cruise in a month and would love to travel with that beautiful rose gold suitcase. I also need to plan a weekend getaway back to Amara Cay soon. 💕ReplyCancel

  • January 21, 2018 - 3:15 pm

    Heather S - Paris, Maldives, Denmark… sooo mnay :)ReplyCancel

  • January 21, 2018 - 3:43 pm

    Amanda Whitley - my bucket list includes Australia and Ireland.ReplyCancel

  • January 23, 2018 - 9:59 pm

    Cynthia Richardson - I’m heading to New Orleans for Mardi Gras!ReplyCancel

  • January 23, 2018 - 11:12 pm

    Manda Shank - MontrealReplyCancel

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Ashley Aspinwall Dallas Blogger APL sneaker giveaway-11
APL Sneakers Rose Gold
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APL Sneakers Rose GoldStick to Your Resolutions with Help of APL Sneakers

Happy Monday Y’all! How was everyones first week of 2018 – did you stick to your New Years Resolutions? Today I am so excited to kick off a giveaway series entitled New Year, New You! I have partnered with my favorite Health and Fitness brands this January to giveaway some bomb prizes that will help you guys stay motivated and keep your resolutions this year. The first item I’m giving away is a pair of APL Sneakers in the color of your choice! Celebs from the Kardashians to Jessica Alba to Jennifer Garner are all fans, and it’s not hard to figure out why. Being more active was at the top of my list for 2018, so what better way to get inspired than a new pair of chic AF APL Sneakers.

Follow the instructions below to enter – Good Luck!

a Rafflecopter giveaway

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APL sneakers in rose gold | ROXY yoga pants | FILA sweatshirt | QUAY sunglasses

  • January 8, 2018 - 4:53 pm

    Andrea Darst - My resolution was to be more organized this year!ReplyCancel

  • January 8, 2018 - 5:00 pm

    Caitlyn - One of my health resolutions is to eat more veggies!!ReplyCancel

  • January 8, 2018 - 5:41 pm

    Adrienne - Two of my resolutions are to have a more consistent bed time/ wake up time and to cook healthier meals at home!ReplyCancel

  • January 8, 2018 - 5:44 pm

    Jenna - OMG I HAVE BEEN WANTING THESE SO BAD! I have been looking into these or Nike LunarEpics and I think these would work the best!ReplyCancel

    • January 8, 2018 - 5:44 pm

      Jenna - Also my health resolution is to start running again with my dog. Hence the need for sneakers.ReplyCancel

  • January 8, 2018 - 7:18 pm

    Kim Henrichs - To lose weight and be more patient and focused at work!ReplyCancel

  • January 8, 2018 - 10:03 pm

    Jess - Love this giveaway and love these sneakers! My New Years resolution is to start cooking healthier meals and to being more active! I also want to be more organized at home and take the necessary, but scary, steps to a new career that I will enjoy.ReplyCancel

  • January 8, 2018 - 11:10 pm

    bn100 - exercise moreReplyCancel

  • January 9, 2018 - 1:57 am

    Samantha Tedesco - First of all: to find a new job!ReplyCancel

  • January 9, 2018 - 2:07 am

    Alanie - Drink more water!ReplyCancel

  • January 9, 2018 - 2:30 am

    dez - those shoes are so prettyReplyCancel

  • January 9, 2018 - 2:31 am

    des - I love your outfit
    my my resolution is to start working out again. I have been stuck in a rut for the past yr so I need to force myself to be more activeReplyCancel

  • January 9, 2018 - 2:32 am

    dez - My my resolution is to slow down and focus more on my relationships with the people who truly matterReplyCancel

  • January 9, 2018 - 7:09 am

    Cassandra - To think more positive!!ReplyCancel

  • January 9, 2018 - 8:29 am

    Rosalind Gutierrez - Making a UFO quilt list and sticking to it.ReplyCancel

  • January 9, 2018 - 8:33 am

    Jessica Richert - This is probably the best giveaway I have seen! Plus it’s a good place where we have to write down our resolutions. Writing things down sometimes makes me feel I like I have to stick with it.
    My New Years resolution is to become a healthier me inside and out. Exercise more, Eat more lean, clean, and green food. Do daily flossing and mouthwash. Better skincare routine. Watch the products I use and start using from friendly and organic options.ReplyCancel

  • January 9, 2018 - 10:46 am

    Kayleigh Williams - Need these in rose gold! Want every color they make… I’m obsessed.ReplyCancel

  • January 9, 2018 - 11:54 am

    Melody Pelton - I am trying to get in my 10,000 steps daily and I could really use new shoes to make this possible. Comfort is the secret to success.ReplyCancel

  • January 9, 2018 - 12:22 pm

    Kate - My new years resolution is to cook more! Doesn’t have to be anything fancy, but just cook, no matter how lazy I am feeling and how much I’d rather just grab Subway!ReplyCancel

  • January 9, 2018 - 1:34 pm

    Nancy W. - Those sneakers are sooo cute! I love them!ReplyCancel

  • January 9, 2018 - 1:35 pm

    Nancy W. - My resolution is to work out more and read more!!ReplyCancel

  • January 9, 2018 - 1:56 pm

    Sarah - This year I tried to set more measurable goals as well as goals that don’t go from zero to 100. So instead of “working out more” or even “workout 5 days a week”, I’m just trying to start with one dedicated workout a week.ReplyCancel

  • January 9, 2018 - 2:34 pm

    Noel - These pics are insanely gorgeous…and I love the color of the APLs you have!!! I’m gonna try to read more books and drink more water this year. Simple, but both very important!!!ReplyCancel

  • January 9, 2018 - 4:09 pm

    Elle - Make sleep a bigger priority.ReplyCancel

  • January 9, 2018 - 5:54 pm

    Kim Pincombe-Cole - My 2018 resolutions are to be more present, spend less time on my phone, be consistent, read more books, and to do my best when I feel my worst.ReplyCancel

  • January 9, 2018 - 7:58 pm

    Giselle - Love the bright colored sweater!ReplyCancel

  • January 9, 2018 - 8:05 pm

    Cynthia Gaarder - No resolution – just a promise to myself to be more calmReplyCancel

  • January 9, 2018 - 9:47 pm

    Calvin - Mine is to keep active, exercise at least 1-3 times a week.ReplyCancel

  • January 9, 2018 - 9:53 pm

    Kayley - My #1 resolution is to start strength training after I move back to LA!ReplyCancel

  • January 9, 2018 - 10:16 pm

    ashley perez - I want to start eating healthy.ReplyCancel

  • January 10, 2018 - 12:01 am

    Rebecca I. - First, I have to say how ADORABLE these sneakers are! Oh my goodness!

    As for New Year’s resolutions, I didn’t really make any, but I’m trying to do things that usually intimidate or scare me. So far, that includes trying a new class at the gym and signing up for online dating.ReplyCancel

  • January 10, 2018 - 12:39 am

    Kimberly C - I’d really like to focus on and accomplish my fitness goals this year and get into a better sleeping pattern.ReplyCancel

  • January 10, 2018 - 2:55 am

    Michelle Taylor - My resolution is to either lose 10 lbs, or 2 dress sizes on 2018.ReplyCancel

  • January 10, 2018 - 9:39 am

    Anna - Start every morning with stretching exercises.ReplyCancel

  • January 10, 2018 - 3:10 pm

    Gladys - My New Year’s resolution is to be present in the moment!ReplyCancel

  • January 11, 2018 - 6:24 pm

    Liz N. - My resolution is to cook something new to us at least once a fortnight – ie. every 2 weeks – but fortnight sounds cooler. Trying to get hubby to eat more veggies and me to try new ones!ReplyCancel

  • January 12, 2018 - 1:47 pm

    Cynthia Richardson - My New Year’s resolution is to maintain my recent 50-pound weight loss.ReplyCancel

  • January 13, 2018 - 4:36 pm

    Claire Foehrkolb - My resolution is to travel more with my husband! We want to start a family soon so the time to travel is now!!ReplyCancel

  • January 13, 2018 - 5:20 pm

    Illy Junus - My new resolution is to walk more and trying to eat more healthy and spend more time with my sonReplyCancel

  • January 13, 2018 - 6:25 pm

    Lauren - Amazing photos! Inspires me to be more fit this year!ReplyCancel

  • January 13, 2018 - 8:43 pm

    Ashley - Save more money!!ReplyCancel

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Last month I had the opportunity to take over the @liketoknow.it.home Instagram channel and it was so much fun! I wanted to repost all of the pictures with links to the products as they are my most commonly asked questions and DMs. I can’t wait to post more Home content in 2018.

Hey y’all! Ashley of @sidesmilestyle here. I am thrilled to take over @liketoknow.it.home today and give y’all a tour of my Miami bachelorette pad. I’ve kept my decor fun and functional with a lot of girly pink details. Since I work from home I have an unconventional apartment layout, with my bedroom in the living room and my office in the bedroom. Intrigued? Head over to @liketoknow.it.home to see how I make working from home work!

Shop here: http://liketk.it/2tGyI

Good Morning y’all! Ashley of @sidesmilestyle here. I am so excited to take over @liketoknow.it.home today and give y’all a tour of my Miami bachelorette pad. One of my favorite spots in my condo is my desk. I love that I look directly out onto Palm Trees all day!

Shop here: http://liketk.it/2tFP0

Hey guys! @sidesmilestyle here again. Since I work from home, my office is one of the most important spaces in my apartment. This room actually is meant to by my bedroom, but I needed a dedicated work space so I moved my office in here. I love that I can come in here shut the door and truly feel like I’m at the office. That does mean that I sleep in my living room, but I promise it’s not as crazy as it sounds. It’s a bit like a studio apartment with an extra room attached. Check back later today to see how I make it all work.

Shop here: http://liketk.it/2tFPR

@sidesmilestyle here again! Sometimes I can get a little stir crazy working from home, so it was important to me to have a great outdoor space to escape to. I am completely obsessed with this patio set from @mackenzie-childs. I love popping out here for lunch or a little snack.

Shop here: http://liketk.it/2tFPs

@sidesmilestyle back again to share my living room! The first piece I bought for this space was the pink area rug. It is such a bold statement, I tried to keep the rest of the decor more subdued. I also invested in some great barstools since I don’t have a proper dining table. Sometimes your have to get creative!

Shop here: http://liketk.it/2tFOL

Hi Friends – @sidesmilestyle here, and I am ready for happy hour! When I was styling my bart cart, I wanted it to be fun and functional. I made sure to include a lucite wine rack to organize all of my favorites. I think that the pineapple shaker and shot glasses really give the cart a festive touch.

Shop here: http://liketk.it/2tFOB

Good evening everyone, @sidesmilestyle here to wrap up my @liketoknow.it.home takeover with a snap of my bedroom. See I told y’all sleeping my living room doesn’t look as crazy as it sounds! I tried to keep the my bedding pretty and simple, with a white linen comforter and moroccan accent pillow. My favorite piece has to be the pink bench at the foot of the bed, I feel like it really ties the whole area together.

Shop here: http://liketk.it/2tFPj

Tulip Dining Table Ghost Chairs

Home Tour: Office Reveal

I actually snapped these photos the day before I

Pink Tufted Bench

Bedroom Reveal: How I Decorated My Bedroom with Furniture Under $250

As I mentioned in my Desk Reveal post, I recently had

Home Tour: Desk Reveal + 5 Tips for Working From Home

I recently went on a massive rearranging spree all to

5 Pieces That Transformed My Apartment

When I moved from Dallas to Miami, other than my

Gooseberry Intimates Bridal Set

Upgrade Your Life and Your Lingerie Drawer

Upgrade Your Life and Your Lingerie Drawer I’m

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